A determined step to success.
Handling day-to-day stressful situations is a major challenge. Loss of concentration in work, irritability, difficulties in sleep, and anxiety are common reactions to stress...
Heal before you're ill
Traumas of everyday life and memories of earlier traumas have impact on mind and body. Resilient mind skills are about mind and body synergy, so distress doesn’t turn into disorder...
Too rushed to enjoy life?
Mindfulness is not just another buzz word. Mindfulness is defined as paying attention to present moment experiences with openness, curiosity, and a willingness to be with what is...
For professionals, Mindfulness helps manage ever demanding stressful situations.
For students, Tough Mind helps meet competitive challenges.
For home makers, Resilient Mind helps cope effectively with past and present trauma of life.
For families, Mindfulness leads to mindful conversations.
For mature adults, Mindfulness means living a joyful and contented life.
For chronic sufferers, Mindfulness helps deal with pain and discomfort